https://www.ffronline.tv/members/christina/activity/ Activity feed for Christina Walker. Tue, 23 Jun 2026 08:45:03 -0600 https://buddypress.org/?v= en-US 30 hourly 2 95443c6f957f87dc22dc082dc78ba4c5 https://www.ffronline.tv/activity/p/366/ Thu, 15 Feb 2018 03:46:56 -0600 To all my First Responders family may you have strong support and healing in your heart. The event in Florida today is unfortunately not unusual in our current world. The chaos in the moment, worry of family members, and intense media attention can make your job even harder. You all are the face of safety and protection, comfort and order. You…[Read more]

]]> 0 f78e7b2cc422e83469e3af643c17483f https://www.ffronline.tv/activity/p/301/ Wed, 16 Aug 2017 22:48:48 -0600 I had such a great time talking with Coach JC and being able to share my passion with all of you on the Podcast. You all are amazing and I will dedicate my day everyday to insuring you hear that!

]]> 0 db33ea444632cffe2fa989aba8d161c6 https://www.ffronline.tv/activity/p/108/ Wed, 19 Apr 2017 17:04:40 -0600 Today I am thinking about all of the heros that give their all every day. You face so many dangerous and horrible things on a daily basis while many civilians go on with their lives unaware. As if that isn’t enough you also are on the front lines when major disaster hits, putting your life on the line, and giving it your all to save the lives of…[Read more]

]]> 0 d382b6eaafe78128744f724edf03ed19 https://www.ffronline.tv/forums/topic/remember-not-alone/#post-4903 Wed, 12 Apr 2017 19:34:18 -0600 Christopher you bring up a great topic! Sleep disruption and deprivation are a big concern in the first responder population. Yes the recommended amount of sleep by most doctors is between 7 to 9 hours. The most important part being restful sleep. A person needs to be in the REM stage of sleep to allow for the body and brain to recover from the…[Read more]

]]> 0 21a3c5bebfccd4d39e7eca4af7c59366 https://www.ffronline.tv/forums/topic/are-you-ready/#post-4393 Thu, 23 Mar 2017 16:29:26 -0600 FFR helps you become aware and equipped in all areas of life. Including mentally. Your mental health is just as much a part of your physical health as the rest of your body. Don’t miss out on the huge benefits FFR can provide in your life in this area. Check out our videos under the resources tab and utilize access to your FFR counselor. You are…[Read more]

]]> 0 4826dcd9923d9d7ac9db556a3763bce9 https://www.ffronline.tv/forums/topic/remember-not-alone/#post-4392 Thu, 23 Mar 2017 16:25:37 -0600 FFR will strengthen all of your relationships and develop a since of family you never thought you could have. You are able to find love and support here for all areas of your life!If you are with us you are family.

]]> 0 78a0c8050118773cce592d942441ba11 https://www.ffronline.tv/activity/p/76/ Tue, 21 Mar 2017 19:32:10 -0600 0