STRENGTH WOD
| EMOTM x10MINS |
| :30 Handstand Hold (2 Wall Walks) |
| :30 Dead Hang |
| WOD: REPS: 10-20-30-20-10 |
| Thrusters 65/35# |
| Front Rack Walking Lunges |
01-10-2019 Thursday TAC FIT WOD
STRENGTH WOD
| EMOTM x10MINS |
| :30 Handstand Hold (2 Wall Walks) |
| :30 Dead Hang |
| WOD: REPS: 10-20-30-20-10 |
| Thrusters 65/35# |
| Front Rack Walking Lunges |