01-15-2019 Tuesday TAC FIT WOD

STRENGTH WOD:

EVERY MINUTE ON THE MINUTE FOR 10 MINS

• x2 DEADLIFTS + X1 HANG CLEAN + X1 JERK

WOD:

REPS: 21-15-9 FOR TIME OF:

• PULL UPS
• PUSH-UPS
• CALS ON ASSAULT BIKE