03-28-2019 Thursday TAC FIT WOD

STRENGTH WOD

15 MINS TO FIND A 2 REP MAX WEIGHT FOR:

• HANG POWER SNATCH

WOD

4 ROUNDS FOR FASTEST TIME OF:

• 400 METER RUN
• 15 PULL-UPS
• 15 PUSH-PRESSES @ 95/65 LBS