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05-24-2018 TAC FIT WOD | Fit First Responders

05-24-2018 TAC FIT WOD

May 24, 2018 | TacFit

STRENGTH WOD

  • CLEAN PULLS 3X3
  • SNATCH PULLS 3X3

WOD

  • RUN (or ROW) X400 METERS
  • 30-20-10 reps of the following:
  • OVERHEAD LUNGE @ 45/25 LBS
  • KB RUSSIAN TWIST @55/35 LBS
  • RUN (or ROW) X400 METERS