STRENGTH WOD:
A) TOUCH-N-GO BB CLEANS 5X5 (GO HEAVY)
WOD:
5 ROUNDS FOR TIME OF:
- A1) BURPEE TO BOX JUMP OVER X5
- A2) KB SWING X10 @53/35LBS
- A3) PULL-UPS X15
* Record results in the TrainHeroic App
STRENGTH WOD:
A) TOUCH-N-GO BB CLEANS 5X5 (GO HEAVY)
WOD:
5 ROUNDS FOR TIME OF:
* Record results in the TrainHeroic App