STRENGTH WOD:
EMOM FOR 12 MINS
- HANG POWER SNATCH X2 + OH SQUAT X1
WOD:
AMRAP FOR 12 MINS
- A) WALL BALLS X10 @20/14LBS
- B) TOES TO BAR X12
- C) KB SWING X15 @53/35LBS
*Record your results on TrainHeroic App
STRENGTH WOD:
EMOM FOR 12 MINS
WOD:
AMRAP FOR 12 MINS
*Record your results on TrainHeroic App