06-13-2009 Thursday TAC FIT WOD Jun 13, 2019 | TacFit STRENGTH WOD EMOM X12 MINS 10 SUMO STANCE GOOD MORNINGS 5 HANG SQUAT CLEANS + 2 SPLIT JERKS WOD 5 ROUNDS 10 KB SWINGS 8 PUSH-UPS 6 BURPEES 2 WALL WALKS