WOD:
1 ROUND FOR TIME OF:
- A1) RUN X400 METERS
- A2) BENCH DIPS X20
- A3) RUN X400 METERS
- A4) PUSH-UPS X20
- A5) RUN X400 METERS
- A6) AIR SQUATS X20
*Record your results on the TrainHeroic App
WOD:
1 ROUND FOR TIME OF:
*Record your results on the TrainHeroic App