07-11-2019 Thursday TAC FIT WOD

STRENGTH WOD

• EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
  • 1 POWER SNATCH + 1 OVERHEAD SQUAT
  • 1 HANG SNATCH + 1 OVERHEAD SQUAT

WOD

• 4 ROUNDS FOR TIME OF:
  • 400 METER RUN
  • 15 PUSH PRESSES @95/65 LBS
  • 12 TOES TO BAR ( OR HANGING KNEES TO CHEST)