07-16-2019 Tuesday TAC FIT WOD

STRENGTH WOD

• EVERY MINUTE ON THE MINUTE X10 MINS OF:
  • 2 CLEAN HIGH PULLS + 2 TEMPO POWER CLEANS + 2 JERKS
    • *TEMPO (4 SEC ASCEND FROM FLOOR TO POCKET THEN EXPLODE ONTO SHOULDERS)

WOD (METABOLIC CONDITIONING)

• 10 MINS AS MANY ROUNDS AS POSSIBLE UP THE LADDER BY 2 REPS :
  • 2 DEADLIFTS @185/155 LBS
  • 2 BAR FACING BURPEES
  • 4 DEADLIFTS @185/155 LBS
  • 4 BAR FACING BURPEES
  • 6 DEADLIFTS @185/155 LBS
  • 6 BAR FACING BURPEES
  • 8 DEADLIFTS @185/155 LBS
  • 8 BAR FACING BURPEES
  • ETC…