07-18-2019 Thursday TAC FIT WOD

Jul 18, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • 100 YARDS SANDBAG PULL-THROUGH (20 YARDS A SET)

 

WOD (METABOLIC CONDITIONING)

  • REPS: 10-8-6-4-2-4-6-8-10 OF:
    • POWER CLEANS @95/65 LBS
    • THRUSTERS @95/65 LBS
    • BOX JUMPS @24/20 INCHES