07-18-2019 Thursday TAC FIT WOD

STRENGTH WOD

• 100 YARDS SANDBAG PULL-THROUGH (20 YARDS A SET)

WOD (METABOLIC CONDITIONING)

• REPS: 10-8-6-4-2-4-6-8-10 OF:
  • POWER CLEANS @95/65 LBS
  • THRUSTERS @95/65 LBS
  • BOX JUMPS @24/20 INCHES