07-20-2019 Saturday TAC FIT WOD

Jul 20, 2019 | TacFit

TACtical FITness

WOD (METABOLIC CONDITIONING)

AS MANY ROUNDS AS POSSIBLE IN 30 MINS OF:
- CONGA STYLE
  - 10 BOX JUMPS
  - 10 DUMBBELL THRUSTERS
  - 10 BURPEES
  - 10 KB SQUATS
  - 10 GROUND TO OVERHEAD
  - 10 SIT-UPS