WOD (METABOLIC CONDITIONING)
- AS MANY ROUNDS AS POSSIBLE IN 30 MINS OF:
- CONGA STYLE
- 10 BOX JUMPS
- 10 DUMBBELL THRUSTERS
- 10 BURPEES
- 10 KB SQUATS
- 10 GROUND TO OVERHEAD
- 10 SIT-UPS
- CONGA STYLE
07-20-2019 Saturday TAC FIT WOD
WOD (METABOLIC CONDITIONING)