07-23-2019 Tuesday TAC FIT WOD

STRENGTH WOD

EMOM (EVERY MINUTE ON THE MINUTE) FOR 10 MINS OF:

• :30 HANDSTAND SHOULDER TAPS (MOD: PLANK SHOULDER TAPS)
• :30 SLEDGEHAMMER TIRE STRIKES

WOD

5 ROUNDS FOR TIME OF:

• 30 DOUBLE UNDERS (90 SINGLES) JUMP ROPES
• 15/15 DUMBBELL LUNGES
• 5 PULL-UPS