07-30-2019 Tuesday TAC FIT WOD

STRENGTH WOD

• 2 SNATCH GRIP DEADLIFTS + 2 SNATCH PULLS + 2 HANG SQUAT SNATCHES

WOD

• AS MANY ROUNDS AS POSSIBLE IN 12 MINS OF:
  • 200 METER SPRINT
  • 10 HANG POWER CLEANS
  • 20 WINDSHIELD WIPERS (10 EACH SIDE)