STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS:
- 2 DEADLIFTS + 2 HANG SQUAT CLEANS + 2 PUSH JERKS
- (INCREASE WEIGHT AS YOU PROGRESS)
WOD
AS MANY ROUNDS AS POSSIBLE IN 12 MINS:
- 10 WALL BALLS
- 20 ALTERNATING DUMBBELL SNATCHES @45/25 LBS
- 30 KETTLEBELL SWINGS @53/35 LBS
