Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the insert-php domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the bbpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
08-06-2019 Tuesday TAC FIT WOD | Fit First Responders

08-06-2019 Tuesday TAC FIT WOD

Aug 7, 2019 | TacFit

TACtical FITness

STRENGTH WOD

EVERY MINUTE ON THE MINUTE X10 MINS:

  • 2 CLUSTERS
    • “CLUSTER” IS A CLEAN + THRUSTER.

WOD

3 ROUNDS FOR TIME OF:

  • 75 DOUBLE UNDERS (OR 225 SINGLES) JUMP ROPES
  • 50 AIR SQUATS
  • 25/18 CALS ON ASSAULT BIKE