STRENGTH WOD
EVERY MINUTE ON THE MINUTE X10 MINS:
- 2 CLUSTERS
- “CLUSTER” IS A CLEAN + THRUSTER.
WOD
3 ROUNDS FOR TIME OF:
- 75 DOUBLE UNDERS (OR 225 SINGLES) JUMP ROPES
- 50 AIR SQUATS
- 25/18 CALS ON ASSAULT BIKE
STRENGTH WOD
EVERY MINUTE ON THE MINUTE X10 MINS:
WOD
3 ROUNDS FOR TIME OF: