08-06-2019 Tuesday TAC FIT WOD

STRENGTH WOD

EVERY MINUTE ON THE MINUTE X10 MINS:

• 2 CLUSTERS
  • “CLUSTER” IS A CLEAN + THRUSTER.

WOD

3 ROUNDS FOR TIME OF:

• 75 DOUBLE UNDERS (OR 225 SINGLES) JUMP ROPES
• 50 AIR SQUATS
• 25/18 CALS ON ASSAULT BIKE