STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
- 3 HANG POWER CLEANS + 2 SQUAT CLEANS
- (GET HEAVIER AS YOU PROGRESS)
WOD
REPS: 21-15-9 (COMPLETE AS FAST AS POSSIBLE)
- FRONT SQUAT @95/65 LBS
- KETTLEBELL SWING @ 53/35 LBS
STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
WOD
REPS: 21-15-9 (COMPLETE AS FAST AS POSSIBLE)