STRENGTH WOD
15 MINS OF:
- SPLIT JERKS 5X3 (WORK UP TO A HEAVY FINAL SET)
WOD
12 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) OF:
- ASSAULT BIKE 10 CALS FOR MEN / 8 CALS FOR WOMEN (OR) 200 METER SPRINTS
- 12 PULL UPS (OR) 36 BAND PULL DOWNS
- 15 WALL BALLS (OR) 15 DB SQUAT TO PRESSES
