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10-01-2018 Monday TAC FIT WOD | Fit First Responders

10-01-2018 Monday TAC FIT WOD

Oct 1, 2018 | TacFit

WOD 1

  • 200M WALKING LUNGE

WOD 2

AMRAP (AS MANY ROUNDS AS POSSIBLE) X15 MINS OF:

  • 10 BURPEES
  • 15 PUSH-UPS
  • 20 SIT-UPS
  • 25 AIR SQUATS