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10-02-2018 Tuesday TAC FIT WOD | Fit First Responders

10-02-2018 Tuesday TAC FIT WOD

Oct 2, 2018 | TacFit

WOD

“DIRTY 30”

  • 30 BOX JUMPS (24/20 INCHES)
  • 30 JUMPING PULL-UPS
  • 30 KB SWINGS (53/35 LBS)
  • 30 WALKING LUNGES
  • 30 KNEES TO CHEST
  • 30 PUSH PRESS
  • 30 BACK EXTENSIONS
  • 30 WALL BALLS (20/14 LBS)
  • 30 BURPEES
  • 30 DOUBLE UNDERS (90 SINGLES)