WOD 1:
TABATA (:20 SEC WORK/:10 SEC RECOVER) 4 ROUNDS EACH
- WEIGHTED SIT-UPS
- RUSSIAN TWIST
WOD 2:
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- 50 DOUBLE UNDERS (150 SINGLES)
- 10 BOX JUMPS (24/20 INCHES)
WOD 1:
TABATA (:20 SEC WORK/:10 SEC RECOVER) 4 ROUNDS EACH
WOD 2:
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)