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10-16-2018 Tuesday TAC FIT WOD | Fit First Responders

10-16-2018 Tuesday TAC FIT WOD

Oct 16, 2018 | TacFit

STRENGTH WOD

  • HEAVY CLEAN PULLS 5X3
  • SEGMENT CLEANS 5X3

WOD

10 MIN LADDER (INCREASE BY 1 REP EVERY ROUND)

  • 2 POWER CLEANS @135/95 LBS
  • 2 FRONT SQUATS
  • 2 SHOULDER TO OVERHEAD