STRENGTH WOD
- A) SPLIT PRESS 5×3
WOD
3 ROUNDS FOR TIME OF:
- B1) RUN X400 METERS
- B2) POWER CLEAN x10 @155/115 LBS
- B3) DOUBLE UNDER (JUMP ROPE) X25 or X75 SINGLES
*Record your results on TrainHeroic App
STRENGTH WOD
WOD
3 ROUNDS FOR TIME OF:
*Record your results on TrainHeroic App