STRENGTH WOD
- SNATCH BALANCE 10X3
WOD
FOR TIME:
- 20 CAL ASSAULT BIKE
- 20 THRUSTERS @95/65#
- 15 CAL ASSAULT BIKE
- 15 THRUSTERS @95/65#
- 10 CAL ASSAULT BIKE
- 10 THRUSTERS @95/65#
*Record your results on the TrainHeroic App
STRENGTH WOD
WOD
FOR TIME:
*Record your results on the TrainHeroic App