10-16-2018 Tuesday TAC FIT WOD Oct 16, 2018 | TacFit STRENGTH WOD HEAVY CLEAN PULLS 5X3 SEGMENT CLEANS 5X3 WOD 10 MIN LADDER (INCREASE BY 1 REP EVERY ROUND) 2 POWER CLEANS @135/95 LBS 2 FRONT SQUATS 2 SHOULDER TO OVERHEAD