STRENGTH WOD
- SPLIT JERK WORK
REPS: 5-3-3-3-1-1-1
WOD
AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)
- 6 HANG CLEANS
- 9 BURPEES
- 12 GROUND TO OVERHEAD
- 15 CALS ASSAULT BIKE
STRENGTH WOD
REPS: 5-3-3-3-1-1-1
WOD
AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)