10-23-2018 Tuesday TAC FIT WOD

Oct 23, 2018 | TacFit

STRENGTH WOD

  • SPLIT JERK WORK

REPS: 5-3-3-3-1-1-1

WOD

AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)

  • 6 HANG CLEANS
  • 9 BURPEES
  • 12 GROUND TO OVERHEAD
  • 15 CALS ASSAULT BIKE