10-30-2018 Tuesday TAC FIT WOD Oct 30, 2018 | TacFit STRENGTH WOD PAUSE BACK SQUATS 5X3 DEAD HANG 5X :30 SEC WOD 15 MIN EMOM (EVERY MINUTE ON THE MINUTE) OF: 10 SANDBAG POWER CLEANS 150 METER ROW 12 WALL BALLS