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11-29-2018 Thursday TAC FIT WOD | Fit First Responders

11-29-2018 Thursday TAC FIT WOD

Nov 29, 2018 | TacFit

STRENGTH WOD

5X5 HANG POWER CLEANS
3X3 HANG SQUAT CLEANS

WOD

7 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)

40 YD FARMERS CARRY (HEAVY)
20 SQUAT JUMPS
10 KB DEADLIFTS