12-27-2018 Thursday TAC FIT WOD

STREGNTH WOD:

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

• 2 POWER SNATCHES + 1 OVERHEAD SQUAT

WOD:

FOR TIME:

30-25-20-15

• PUSH PRESS @95/65 LBS
• FLOOR WIPERS
• SIT-UPS