01-31-2019 Thursday TAC FIT WOD

STRENGTH WOD

EMOM X10 MINS

• X2 HANG CLEANS + X2 JERKS

WOD

11 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)

• X10 KB SWINGS @53/35 LBS
• X10 WALL BALLS @20/14 LBS
• X10 HAND RELEASE PUSH-UPS