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Fit First Responders
  • Focus
    • Weekly Gameplan
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Jarrod Hart healthier lifestyle is leading his family to a healthier lifestyle!

Jul 31, 2018 | A Hero's Testimony

Jarrod Hart is a 39 year old Sergeant with the Tulsa Police Department. He has been with FFR since it began. His favorite aspect of Fit First Responders is the coaches but also the camaraderie of the guys and girls that you workout with. He likes the people and the...

Testimonial Tuesday | Steve Rhodes is motivated by FFR to be the “Best Version of Me!”

Jul 24, 2018 | A Hero's Testimony

Steve Rhodes is a 44 year-old Firefighter and celebrated his 20-year anniversary on September 1 with the Tulsa Fire Department. He has been a part of Fit First Responders since it began. Steve’s favorite aspect of FFR is the camaraderie and the fact that he is getting...

FFR Testimonial Tuesday | Eileen Lubinski feel better about her self since starting FFR!

Jun 26, 2018 | A Hero's Testimony

Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the...

Adam Bivens Was On The Road to a Heart Attack Before Joining FFR

Jun 20, 2018 | A Hero's Testimony

Adam Bivens is 32 years old and works in Law Enforcement for the Tulsa County Sheriff’s Office. He has been a part of FFR for 33 weeks. What Adam Loves About FFR The thing that Adam loves about FFR is the environment that they work out in. He explains, “No one is...

Testimonial Tuesday! Tulsa Firefighter Heather Greenwood says FFR is Best Thing Ever!

Jun 12, 2018 | A Hero's Testimony

Heather Greenwood is 42 years old and is a Tulsa Firefighter/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or with...

Testimonial Tuesday | Darren Aduddell is a top finisher in 25 Week Challenge

May 29, 2018 | A Hero's Testimony

Darren Aduddell is a 51 year old Firefighter with the Catoosa Fire Department. The 25 week Fit First Responders Challenge was a HUGE commitment and took dedication and focus for Darren to finish! Darren shares comparing then to now: “I prepare my meals and always...
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FFR Podcast

Motivational Minute FFR
Copyright Fit First Responders | Designed by Aspire Design & Brand
  • Focus
    ▼
    • Weekly Gameplan
    • Motivational Minutes
    • Mental Health
    • Spiritual Health
    • Wellness
  • Fitness
    ▼
    • Train Heroic
    • Workouts
    • Build Program
    • Burn Program
    • Tactical Fitness
    • Warm Up Videos
    • 5 Minute Blasts
    • Recovery/ Stretching
    • Performance Testing
    • Exercise Library
  • Food
    ▼
    • Weekly Recipes
    • Nutrition
  • Family
    ▼
    • Heroes Testimony
    • Community Forum
    • Your Staff
  • Merch
  • Start Here
    ▼
    • Welcome Video
    • Walk Through Video
    • Meet Your Team
    • Philosophy
    • Goal Setting Sheet
    • Measurement Guide