May 7, 2017 | Food
Here is a breakfast that is fast, easy and will keep you full a long time. Ingredients: Coconut oil Spinach Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans) Spices (salt, pepper, and if you like it spicy some paprika)...
Apr 30, 2017 | Food
Our very own Emily Ebady-Nezami brings us a delicious recipe for a Post Workout breakfast with 20 grams of protein. Ingredients: 2 egg whites 1/2 cup 100% whole grain oats Cinnamon to taste 2 tablespoons crunchy natural peanut butter Drizzle of syrup or honey...
Apr 23, 2017 | Food
Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped...
Apr 16, 2017 | Food
Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon white pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2...
Apr 9, 2017 | Food
Here is a great low carb chicken salad! Ingredients: 2 cups cooked chicken, shredded 2/3 cup sour cream 3 tablespoons chunky salsa 1 tablespoon fresh chopped cilantro 1 teaspoon lime juice 2 avocados **Coach JC’s WINNING Secret: You want to add a little more protein....
Apr 2, 2017 | Food
How about trying Zucchini or Carrot Fries for your next side dish? Ingredients: Zucchini (cut into 3-inch sticks) Carrots (cut into 3-inch sticks) Olive Oil Salt and Pepper (Could use other spices as well: paprika, cumin, cayenne, crushed red peppers, thyme, rosemary,...
