Feb 28, 2019 | TacFit
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 1 SQUAT SNATCH + 1 HANG SNATCH + 2 OVERH HEAD SQUATS WOD 8 ROUNDS OF: X10 THRUSTERS (AKA SQUAT 2 PRESS) X5 STRICT PULL-UPS IMMEDIATELY FOLLOWED BY 3 ROUNDS OF: X20 CALS ON ASSAULT BIKE X20 TOES TO BAR OR KNEES TO...
Feb 21, 2019 | TacFit
STRENGTH WOD SQUAT CLEAN 5X5PUSH JERK 3X3 WOD 5 ROUNDS FOR TIME OF: X20 WALL BALLS @20/14 LBSX20 KB RUSSIAN TWIST @53/35 LBSX20 KB SWINGS @53/35 LBSX20 BOX JUMPS
Feb 19, 2019 | TacFit
STRENGTH WOD: EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) OF: -X5 HAND STAND PUSH-UPS OR X3 WALL WALKS :30 SEC KB FIGURE 8’S WOD: AMRAP X12 MINS OF: X10 RENEGADE ROWS X40 YDS FARMERS CARRY (X2 KBS @53/35 LBS) X25...
Feb 14, 2019 | TacFit
STRENGTH WOD BEHIND THE NECK SPLIT JERK 5X5 WOD LADDER UP X2 REPS EACH ROUND… 2…4…6…8…10..12… ETC. START WITH 2 REPS ON 1ST ROUND OF: HAND RELEASE PUSH-UPSDEADLIFTS @185/135 LBSLATERAL BAR...
Feb 12, 2019 | TacFit
STRENGTH WOD EMOM x10 MINS (EVERY MINUTE ON THE MINUTE) OF: X3 CLEAN PULLS + X3 HANG SQUAT CLEANS WOD EMOM X12 MINS (EVERY MINUTE ON THE MINUTE) OF: X2 THRUSTERS X2 BAR FACING BURPEES *INCREASE 1 REP EVERY...
Feb 7, 2019 | TacFit
STRENGTH WOD: EMOM x10 MINS X3 HANG POWER SNATCHES + X3 SNATCHES WOD: 5 ROUNDS FOR TIME OF: X10 BURPEE BOX JUMPS X15/12 CALS ASSAULT BIKE X20 DB PUSH PRESSES @40/25 LBS
