• About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
  • Log In
  • Register
  • LLAR
    • Dashboard
    • Settings
    • Logs
    • Debug
    • Help
    • Premium
Fit First Responders
  • Focus
    • Weekly Gameplan
    • Motivational Minutes
    • Mental Health
    • Spiritual Health
    • Wellness
  • Fitness
    • Train Heroic
    • Workouts
    • Build Program
    • Burn Program
    • Tactical Fitness
    • Warm Up Videos
    • 5 Minute Blasts
    • Recovery/ Stretching
    • Performance Testing
    • Exercise Library
  • Food
    • Weekly Recipes
    • Nutrition
  • Family
    • Heroes Testimony
    • Community Forum
    • Your Staff
  • Merch
  • Start Here
    • Welcome Video
    • Walk Through Video
    • Meet Your Team
    • Philosophy
    • Goal Setting Sheet
    • Measurement Guide
Select Page

Nutrition 101

screen-shot-2016-10-19-at-4-13-48-pm

 

Download the Nutrition Guide

Coach JC’s 10 Habits to WIN in Your Nutrition

screen-shot-2016-04-28-at-8-56-52-am

Download Your 10 Habits Card

AM I Compliant

screen-shot-2016-10-19-at-4-02-40-pm

Download Compliance Sheet

ffr-food-log-win-in-your-eating

Download the food log

Download Nutrition 2.0

Apple Cookie:

Breakfast Snack:

Crockpot Cauliflower Pizza Bake:

Protein Bars:

Turkey Taco Boats:

Copyright Fit First Responders | Designed by Aspire Design & Brand