Life is not fair, life is not unfair… Life is WHAT YOU MAKE OF IT! Coach JC talks about how FFR headquarters was hit by a tornado in Tulsa Oklahoma and what he did to stay in the game. Are you in the game? When a tornado hits in your life how do you assure that...
Did you know that the human body is meant to heal? Join Coach JC and Dr. Cameron as they discuss how to return your body to normal. You should not live with pain and discomfort in your body. STOP LIVING WITH PAIN. Your body wants to heal and now is your time! The 5...
Marcus King is a Firefighter for the Broken Arrow Fire Department. He absolutely loves the changes FFR has made in his life. His plan going forward is to stay consistent and to not fall back into the old habits. His plan is to worry about him and his family. Staying...
Rodney Tisdale is a Public Education Officer for the Tulsa Fire Department. Every day he gets up and thanks God for another day to be great and to help someone in life spiritually, mentally and physically. Then he’ll go workout and speak a word or just bring a...
Kyle E Zickefoose is a Battalion Chief of the Sapulpa Fire Department, and is the third place winner of the Fit First Responders Class of 17-03 25 Week Challenge. Kyle Zickefoose participates in the FFR program and practices it All Day every...
