STRENGTH
- A1] 21’s BICEP CURL 4X21
- A2] BAND TRICEP PRESSDOWN 4X15
- B1] DB ROLLING TRICEP EXT. 4X12
- B2] BAND HAMMER CURLS 4X20
- C] TABATA: 20 SEC WORK / 10 SEC RECOVER
- 3 ROUNDS OF TABATA
- – PUSH-UPS
- – SHOULDER TAPS
- – PUSH-UP ISO HOLD
- -BURPEES
- 3 ROUNDS OF TABATA
FINISHER
- 7-12 MINS AMRAP OF:
- MB SLAMS X30
- MB SIT-UPS X20
- MB SQUAT TO VERITCAL THROW X10