09-06-2019 RED FRIDAY Strength & Conditioning Workout

Sep 6, 2019 | Fitness

5 MINUTE BLAST MAX ROUNDS IN 5 MINS OF: PUSHUPS X10 MOUNTAIN CLIMBERS X10 LEG RAISES X10 FFR STRENGTH & CONDITIONING CIRCUIT 3 ROUNDS / :45 SECS EACH STATION / MAX REPS  WALL SIT + MB HOLD  VALSLIDE CROSS BODY MOUNTAIN CLIMBERS  KB SQUATS  BAND PRESS FINISHER...

09-02-2019 Monday Labor Day Workout

Sep 2, 2019 | Fitness

LABOR DAY LOVE WORKOUT! 5 MIN BLAST: PARTNER WORKOUT (IF POSSIBLE): X10 MT CLIMBERS(5 EACH SIDE) + X1 TUCK JUMP COMPLETE MAX REPS IN 5 MINS THE TABATAS: TABATA A: – COMPLETE 3 ROUNDS OF THE FOLLOWING: :20 SEC MAX REPS HAND RELEASE PUSH-UPS :10 SEC RECOVERY :20...

08-30-2019 RED FRIDAY Strength & Conditioning Workout

Aug 30, 2019 | Fitness

FFR RED FRIDAY CHALLENGE 5 MINUTE BLAST SPEED BURPEE X :30 SEC MAX REPS SPLIT SQUAT JUMPS X :30 SEC MAX REPS FFR STRONG CIRCUIT 5 ROUNDS OF THE FOLLOWING :45 SECS EACH STATION: ROWER ASSAULT BIKE KB SWING (ALTERNATING ONE ARM) MB HIGH KNEES FINISHER LADDER DOWN AND...