LOWER BODY STRENGTH A] SQUATS (KB/BB) 4X12 B1] DB BULGARIAN SPLIT SQUAT 3 x 10 EACH LEG B2] PULL UPS 3X20 (OR) PULL DOWNS 3X20 MAX ROUNDS IN 6 MINS OF: C1] BAND GOODMORNING X15 C2] PULL APART X15 C3] SEATED DB CLEANS x10 FINISHER MAX ROUNDS IN 7-10 MINS...
UPPER BODY EMPHASIS STRENGTH A] DUMBBELL/KETTLEBELL TEMPO OVERHEAD PRESS 3X10 (5/1/X/0) B1] TEMPO PUSH-UPS 3X10 (3/1/X/0) B2] TEMPO SEATED BAND ROW 3X10 (3/1/X/30 MAX ROUNDS IN 6 MINS OF: 10 BAND CURLS 15 LATERAL DELT RAISE 20 TRICEP PRESSDOWNS FINISHER...