LABOR DAY LOVE WORKOUT!

5 MIN BLAST:

  • PARTNER WORKOUT (IF POSSIBLE):
    • X10 MT CLIMBERS(5 EACH SIDE) + X1 TUCK JUMP
  • COMPLETE MAX REPS IN 5 MINS

THE TABATAS:

  • TABATA A:
    • – COMPLETE 3 ROUNDS OF THE FOLLOWING:

:20 SEC MAX REPS HAND RELEASE PUSH-UPS
:10 SEC RECOVERY
:20 SEC MAX REPS KB GOBLET SQUAT
:10 SEC RECOVERY
:20 SEC MAX REPS RENEGADE ROW

:60 SEC RECOVERY

  • TABATA B:
    • –┬áCOMPLETE 3 ROUNDS OF THE FOLLOWING:

:20 SEC MAX REPS SQUAT JUMP
:10 SEC RECOVERY
:20 SEC MAX REPS KB OVERHEAD PRESS
:10 SEC RECOVERY
:20 SEC MAX REPS DB SIT-UP

:60 SEC RECOVERY

  • TABATA C:
    • – COMPLETE 3 ROUNDS OF THE FOLLOWING:

:20 SEC MAX REPS HIGH KNEES
:10 SEC RECOVERY
:20 SEC MAX REPS KB SWINGS
:10 SEC RECOVERY
:20 SEC MAX REPS DUMBBELL REVERSE LUNGE

:60 SEC RECOVERY

  • TABATA D:
    • – COMPLETE 3 ROUNDS OF THE FOLLOWING:

:20 SEC MAX REPS STATIONARY INCHWORM WITH PUSH-UP
:10 SEC RECOVERY
:20 SEC MAX REPS SINGLE ARM SQUAT TO HIGH PULL
:10 SEC RECOVERY
:20 SEC MAX REPS DUMBBELL ISO SQUAT TO CHEST PRESS

FINISHER

  • LADDER UP BY 1 REP IN 5 MINS:
    • BURPEE TO LATERAL JUMPS
  • MAX REP IN 5 MINS!!!