07-09-2018 Monday Strength & Conditioning Workout

Jul 9, 2018 | Fitness

STRENGTH

  • A) DEAD LIFT 3X6

 

  • B1) FRONT SQUAT 3X5
  • B2) DB SEATED POWER CLEAN 3X10

 

  • C1) KB SWINGS X15
  • C2) KNEES TO CHEST W/ BAND X15
  • C3) BAND ROW X15
  • MAX ROUNDS IN 7 MINS

FINISHER

  • REVERSE SLED DRAGS X20 YARDS
  • MAX ROUNDS IN 7-10 MINS