POSTERIOR CHAIN
STRENGTH
- A1] BAND BENT ROW 3X10, 1XMAX REPS
- A2] BAND PULL APRART 4X15
- B1] SEATED DUMBBELL CLEANS 4X10
- B2] DUMBBELL REVERSE FLYS 4X10
- B3] ROWING 4X200 METERS
- B4]DOUBLE KETTLE BELL FRONT RACK HOLDS 4X :45 SECS
FINISHER
- AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
- 200 METER RUN
- 10 BODY BLASTERS (BURPEE-PULL UP- KNEES TO ELBOWS)
- 15 SIT-UPS
- KETTLEBELL SWINGS X20
