BUILD
- A) 1 ARM DB BENCH PRESS 3X10/1X20ea
- B) DB INCLINE BENCH PRESS 3X28 REP METHOD
- C1) CG BENCH PRESS 4X8
- C2) SIDE DELT RAISE 4X8
- D1) BAND FLYS 3X15
- D2) LATERAL DELT RAISE 3X20
*28 REP METHOD =7 FAST + 7 SLOW + 7 TOP ½ + 7
BOTTOM ½
08-21-2018 Tuesday BUILD Workout
