UPPER BODY BUILD WORKOUT

Jan 20, 2019 | Build, Burn

A1) BARBELL BENCH PRESS 4X15 @45% OF 1RMA2) DB BENCH PRESS 4X7 @70% OF 1RMB1) EZ BAR CURLS 3X5 (1 AND 1/2 REPS)B2) TRICEP SINGLE ARM OH EXT 3X8 EACH ARMC1)CHIN-UP 3XMAX REPSC2) HANG MUSCLE CLEAN TO OH PRESS 3X10C3) DB FRONT DELT RAISE 3X10C4) SOTS PRESS 3X5D) 100...

11-22-2018 Thanksgiving TurkeyCane Workout

Nov 22, 2018 | Build

“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...

10-02-2018 Tuesday BUILD

Oct 2, 2018 | Build

BUILD BACK SQUAT 1X100 @50% OF YOUR MAX BULGARIAN SPLIT SQUAT 1X100 EACH LEG ROMANIAN DEADLIFTS 1X100  

09-25-2018 Tuesday BUILD Workout

Sep 25, 2018 | Build

BUILD A1) BARBELL BENCH PRESS 4X15 @45% OF 1RM A2) DB BENCH PRESS 4X7 @70% OF 1RM B1) EZ BAR CURLS 3X5 (1 AND 1/2 REPS) B2) TRICEP SINGLE ARM OH EXT 3X8 EACH ARM C1)CHIN-UP 3XMAX REPS C2) HANG MUSCLE CLEAN TO OH PRESS 3X10 C3) DB FRONT DELT RAISE 3X10 C4) SOTS PRESS...

09-06-2018 Thursday BUILD

Sep 6, 2018 | Build

BUILD A1) PREACHER CURL 4X10 A2) SKULL CRUSHER 4X10 B1) DB CURL HAMMER 4X10 EA B2) TRICEP PRESSDOWN 4X30 C) OVER HEAD TRICEP EXT  3X12-15 E) BB CURL 2X10 FINISHER DIPS 4 X 20 REPS –...

08-21-2018 Tuesday BUILD Workout

Aug 21, 2018 | Build

BUILD A) 1 ARM DB BENCH PRESS 3X10/1X20ea   B) DB INCLINE BENCH PRESS 3X28 REP METHOD C1) CG BENCH PRESS 4X8 C2) SIDE DELT RAISE 4X8 D1) BAND FLYS 3X15 D2) LATERAL DELT RAISE 3X20 *28 REP METHOD =7 FAST + 7 SLOW + 7 TOP ½ + 7 BOTTOM...