Aug 14, 2018 | Build
BUILD A) LEG CURLS X100 B) ROMANIAN DEADLIFTS 5X8 WITH A :5 SEC NEGATIVE C1) DB SPLIT SQUAT 4X12 EACH LEG C2) BARBELL GOOD MORNING 4X8 D1) DB LATERAL LUNGE 3X10 EACH SIDE D2) STEP-UPS 3X15 EACH...
Aug 9, 2018 | Build
BUILD A) LEG CURLS X100 B) ROMANIAN DEADLIFTS 5X8 WITH A :5 SEC NEGATIVE C1) DB SPLIT SQUAT 4X12 EACH LEG C2) BARBELL GOOD MORNING 4X8 D1) DB LATERAL LUNGE 3X10 EACH SIDE D2) STEP-UPS 3X15 EACH...
Aug 3, 2018 | Build
HERO WOD “THE DIRTY BIRD” AMRAP X45 MINUTES (AS MANY ROUNDS AS POSSIBLE) 14 Squat Jumps 100 meter sprint/row 14 Push Press 95/65pounds 100 meter sprint/row 14 Box Jumps 24”/20” 100 meter sprint/row 14 Burpees 100 meter sprint/row 14 Hanging power snatches...
Aug 2, 2018 | Build
BUILD A) LEG CURLS X100 B) ROMANIAN DEADLIFTS 5X8 WITH A :5 SEC NEGATIVE C1) DB SPLIT SQUAT 4X12 EACH LEG C2) BARBELL GOOD MORNING 4X8 D1) DB LATERAL LUNGE 3X10 EACH SIDE D2) STEP-UPS 3X15 EACH LEG...
Jul 26, 2018 | Build
BUILD A) INCLINE BENCH PRESS 3X10 THEN 1X20 B1) BENCH PRESS 3X “28 REP METHOD” C1) SINGLE ARM DB BENCH PRESS 4X8 EACH ARM C2) FRONT DELT RAISE 4X12 D1) DB FLYS 3X15 D2) LATERAL DELT RAISE 3X20 “28 REP METHOD” = 7...
Jul 19, 2018 | Build
BUILD A) INCLINE BENCH PRESS 3X10 THEN 1X20 B1) BENCH PRESS 3X “28 REP METHOD” C1) SINGLE ARM DB BENCH PRESS 4X8 EACH ARM C2) FRONT DELT RAISE 4X12 D1) DB FLYS 3X15 D2) LATERAL DELT RAISE 3X20 “28 REP METHOD” = 7...
