BUILD A) INCLINE BENCH PRESS 3X10 THEN 1X20 B1) BENCH PRESS 3X “28 REP METHOD” C1) SINGLE ARM DB BENCH PRESS 4X8 EACH ARM C2) FRONT DELT RAISE 4X12 D1) DB FLYS 3X15 D2) LATERAL DELT RAISE 3X20 “28 REP METHOD” = 7...
BUILD A) INCLINE BENCH PRESS 3X10 THEN 1X20 B1) BENCH PRESS 3X “28 REP METHOD” C1) SINGLE ARM DB BENCH PRESS 4X8 EACH ARM C2) FRONT DELT RAISE 4X12 D1) DB FLYS 3X15 D2) LATERAL DELT RAISE 3X20 “28 REP METHOD” = 7...
BUILD A1) CHIN-UP 5X12 A2) BARBELL PUSH-UPS 5X MAX REPS 4 SUPERSETS OF THE FOLLOWING: B1) INVERTED ROW X10 B2) BENCH PRESS X20 B3) DB FLYS X20 B4) BAND BENT OVER PULL APART...