07-30-2018 Monday Strength & Conditioning Workout

Jul 30, 2018 | Fitness

STRENGTH A) PUSH PRESS 3X6 (BB/KB)   B1) DB UPRIGHT ROW 3X10 B2) CHIN-UP 3X10   C1) DB CROSSOVER CURL X10 EACH ARM C2) TRICEP PRESSDOWN X20 C3) BARBELL BEHIND THE NECK PRESS X10 MAX ROUNDS IN 7 MINUTES FINISHER 60 YARD SHUTTLE RUN SUITCASE SIT-UP X20 MB...

Slow Cooker Italian Turkey Meatballs

Jul 29, 2018 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Italian Turkey Meatballs. Where are my veggies? Where is my lean protein? Ingredients:...

07-27-2018 RED FRIDAY TAC FIT WOD

Jul 27, 2018 | TacFit

WOD AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 20 MINS OF: 5 PULL-UPS 10 PUSH-UPS 15 SQUATS *Record results on the TrainHeroic App under the FFR TEAM

07-27-2018 RED FRIDAY Strength & Conditioning Workout

Jul 27, 2018 | Fitness

5 MINUTE BLAST Partner Workout INVERTED ROW X10 EACH PARNER SIT-UP X10 PARTNER PUSH-UP X10 PARNTER LUNGE X10 MAX ROUNDS IN 5 MINS RED FRIDAY CIRCUIT 3 ROUNDS 40 SECONDS MAX REPS AT EACH STATION JUMP ROPE KB SWINGS DB PUSH PRESS TUCK JUMPS BODY BUILDERS FINISHER...

07-26-2018 Thursday TAC FIT WOD

Jul 26, 2018 | TacFit

STRENGTH WOD CLEAN X6,5,4,3,2,1 (INCREASE WEIGHT EVERY SET) WOD FOR TIME AS FAST AS POSSIBLE: 100 BACK SQUATS @95/65 LBS MUST DROP BAR EVERY MINUTE AND PREFORM 3 BURPEES THEN CONTINUE TO COMPLETE 100 BACK SQUATS THE FASTER YOU SQUAT THE LESS BURPEES YOU...