Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Ingredients:...
STRENGTH A] DEADLIFT 5X2B1] BB MUSCLE CLEANS 4X10B2] SA BAND PULL-APARTS W/ 3 SEC HOLD 4X10 EAC1] DB RDL’S 4X15C2] BENT BAND ROWS 4X15 FINISHER PARTNER FINISHER- YOU GO, I GO FORMAT – AMRAP X7-12 MINS 80 CAL ROW 60 WALL BALLS 40 TOES TO BAR OR HANG LEG...
STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 30 LATERAL JUMPS 30 RUSSIAN TWISTS WOD AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE) 10 HAND RELEASE PUSH-UPS10 WALL BALLS @20/14 LBS10 KB SWINGS...
STRENGTH A] BENCH PRESS 5X2B1] NEUTRAL GRIP DB FLOOR PRESS 4X10B2] DB FLY 4X10C1] WEIGHTED SHOULDER TAP 4X10EAC2] SPLIT STANCE PALLOF PRESS 4X10EA FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) HAND STAND PUSH-UPS X5 OR PIKE PUSH-UPBURPEES X10 DB SQUAT TO...
