STRENGTH A] RACK/BLOCK PULLS 4X10B1] SA DB ROW 4X10EAB2] BENT BAND PULL-APARTS 4X20C1] BB RDL 4X10C2] WIDE-GRIP PULL-UPS 4X8 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) X8 BAR FACING BURPEESX6...
STRENGTH A] 1 ¼ FRONT SQUATS 4X8 B1] GOBLET SQUATS 4X12 B2] JUMP ROPE 4X50 C1] BB FRONT RACK REV LUNGES 4X8EA C2] BANDED SIDE STEP WALK 4X20YDS FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) TOES TO BAR OR HANG LEG RAISE X8 DB THRUSTERS X8 DB WALKING LUNGE...